The 10,000-step challenge has gone viral, with people proving you don’t need parks or gyms to stay active. This routine shows how you can hit your daily step goal right at home.

Eko Atlantic City buzzed with energy and purpose on Saturday, November 15, 2025, as the WISCAR community gathered for the ...

Doctors explain how morning and evening workouts affect fat burn, hormones, and stamina, revealing when your body may respond best for sustainable weight loss ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

How Kenyans are redefining fitness beyond muscles. From gyms to physiotherapy and home workouts, movement supports physical strength, mental clarity, and emotional wellbeing.

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.

The viral "immersive workouts" will make you sweat and boost your mood — and actually work as a full-body warmup, according ...

Whether you’re lifting, running, or training — this warm-up gets every muscle ready to perform at its best. #FullBodyWarmUp #PreWorkout #FitnessGoals #TrainSmart Hunter found alive after going missing ...

Locked in. 🔒 A courtside look at Kevin Durant’s pregame routine. How a DNA test solved a medical mystery – and revealed a doctor’s decades of deception Scientists Studied 'SuperAgers' For 25 Years ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves dancing or rhythm. It doesn’t take flair to lift a dumbbell 12 times, but if an ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without ...

It’s easy to understand the appeal of getting into a warm car when the temperature drops. Some drivers are also convinced that letting a car warm up before driving is better for the engine. But is it ...