The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

A 10-minute yoga warm-up for a quick morning stretch or pre-workout routine. This class activates your muscles and boosts ...

The viral "immersive workouts" will make you sweat and boost your mood — and actually work as a full-body warmup, according ...

The 10,000-step challenge has gone viral, with people proving you don’t need parks or gyms to stay active. This routine shows how you can hit your daily step goal right at home.

Doctors explain how morning and evening workouts affect fat burn, hormones, and stamina, revealing when your body may respond best for sustainable weight loss ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, step-ups, dancing, lunges, and stair climbing. It requires an average of 167 steps ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without ...

Atella, head of music at Zumba & BRÖDER, DJ and creative director for BRESH talk on how they have become global tastemakers and coveted promotional vehicles. A daily briefing on what matters in the ...

What started as a single act of compassion on a cold winter day has grown into a beloved tradition that’s kept more than 300,000 people warm over the past 25 years. Kurt and Brenda Warner’s annual ...

Izzy Romero is your community news reporter covering northern San Luis Obispo County, including San Miguel, Paso Robles, Templeton, Atascadero, and Santa Margarita. It's Tuesday, Central Coast, and we ...

Below normal temperatures will continue into the workweek for the Central Coast. Then we could see a slight warm-up for the second half of the week. Here is our full forecast! It's a gloomy, albeit ...

It was a beautiful day to kick off the weekend in Massachusetts! Sunday will be similar. Then, we’re tracking an eventual cooldown. Highs Saturday topped off in the upper 70s for most. It was humid ...