The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

A 10-minute yoga warm-up for a quick morning stretch or pre-workout routine. This class activates your muscles and boosts ...

The viral "immersive workouts" will make you sweat and boost your mood — and actually work as a full-body warmup, according ...

The 10,000-step challenge has gone viral, with people proving you don’t need parks or gyms to stay active. This routine shows how you can hit your daily step goal right at home.

Doctors explain how morning and evening workouts affect fat burn, hormones, and stamina, revealing when your body may respond best for sustainable weight loss ...

When the air turns cold and sweaters come out, a warm bowl of chili feels like a reward for making it through the week. These 7 bowls are perfect for cozy nights when you just want something that ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without ...

A sports enthusiast who enjoys good food and movies as well. However, the interesting thing is that Shafali was not even supposed to play the final. Forget the final, she was not supposed to play in ...

Whether you’re lifting, running, or training — this warm-up gets every muscle ready to perform at its best. #FullBodyWarmUp #PreWorkout #FitnessGoals #TrainSmart Hunter found alive after going missing ...

The college football rivalry between Utah and BYU is more than just sports. It is also religion. Both schools have deep-rooted ties to the Mormon faith. As a result, Utes kicker Dillon Curtis was ...

The selectors’ snub to Sarfaraz Khan for the India A squad to face touring South Africa for two warm-up matches has triggered the old debate — what more will the Mumbai batter have to do to stay in ...