Better late than never, right? Look, we know it’s late January. Most people have already abandoned their New Year’s resolutions, and the wearables world is already whispering about what’s coming later ...

Yawning and deep breathing each have different effects on the movement of fluids in the brain, and each of us may have a distinct yawning "signature" ...

Consider these 12 expert-approved tips and tricks to make your device last up to hours longer - no matter what model or brand you own.

Research suggests certain fruits rich in melatonin, antioxidants and sleep-supporting nutrients may help you doze off faster ...

Night owls — those who naturally stay up late — may be more likely to develop heart disease, a new study has found.

It’s the final sprint to the NBA trade deadline, and there are players generating some serious smoke. Let’s run through some ...

But adults who described themselves as night owls, especially women, can minimize risks with healthy lifestyle behaviors.

We tapped a panel of experts for the essentials that make their days smoother, their nights cooler, their skin dewier, and their sex lives spicier. This is our master list of menopause helpers.

Our writer shares the routine she uses to prepare for sleep with Samsung Galaxy Watch8 and the Samsung Health app.

Learn how magnesium and vitamin C support immunity and energy in different ways, which nutrient plays a more direct role, and ...