If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Have you ever woken up feeling unusually heavy, swollen, or bloated even though you did not overeat the night before? That uncomfortable puffiness could be due to water retention. Fluid retention ...

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block. As an alternative, home gyms don’t have to entail major financial investments.

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block. We apologize, but this video has failed to load. Try refreshing your browser, ...

SCOTTSDALE, AZ (AZFamily) — While the holidays can be fun and festive, it’s no secret that they can make you stressed and anxious. That’s why Spiritually Fit Yoga is doing Something Good to ease that ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

Since its launch in 2006, the Wii succeeded in doing something few consoles could ever dream of: it got players off the couch. Sure, the movement required to make your Mii bowl of play baseball wasn't ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.