Energize your body with this 10-minute intermediate morning yoga stretch. Flow through mindful movements that build strength, ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...

Your post-run recovery matters as much as the run itself! These 7 easy yoga poses help relax tight muscles, improve ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Every weekday, catch live streaming-only newscasts across WAFF 48's digital platforms at 7 a.m. and 3 p.m. 48 First Alert ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, letting your knees open gently to the sides. Rest your arms at your sides, palms ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...