Lil Jon, the rapper/DJ known for his one-word catchphrases and affinity for getting “crunk”, put his signature emphatic words to work in a new way last night at the Wonderland Ballroom. The eccentric ...

Hey ladies! We've got your answer to the most upbeat cardio-dance workout yet, and it's only rolling out to a few cities this April. The first ever Zumba Nightclub Series will be making stops in ...

Every time you hear "Worth It" by Fifth Harmony, you just want to start dancing, right? (If you haven't heard it, listen now, and you'll want to.) If you're anything like me, you need a little help in ...

Summer may be winding to a close, but there's still ample time to get out and run, swim, bike, or any other number of exercises that take one outside the home. Trainers from Dedham gyms and fitness ...

Majesco has announced Zumba Fitness World Party will be released on Xbox One later this year. In Zumba Fitness World Party, players will go on a cultural journey "around the world" doing dance/aerobic ...

FORT RUCKER, Ala. -- Although Zumba, a Latin dance workout, began in the mid 1990s, it just recently made its way to Fort Rucker. Instructors hosted a kickoff challenge April 14 to introduce community ...

Musicians are using Zumba classes as a marketing tool to promote their work. Some are even creating songs tailored to the popular exercise workouts. Photo: YouTube ...

While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

Let me guess; you started the year strong, promising to Spin every day and drink your meals until you reached your goal weight. You promptly realized that this was an unrealistic (and unhealthy) pipe ...