Zumba expert Beto Perez explains how to lose weight with 'super fun workout': 'Just moving to music for 1 hour is...'

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...
Obi Vincent on MSN

20mins Full Body Flexibility & Mobility Routine At Home

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...
The Rambler

Zumba classes bring energy, excitement to your regular workout routine

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

A gift of giving donations of blood is important all year, but especially during holidays

Health related classes and programs being offered in the South Bend area. Also take time to attend a blood drive and help someone in need.

This single mom left an abusive marriage with $6 to her name. Now she’s a fitness icon.

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.