Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

Health related classes and programs being offered in the South Bend area. Also take time to attend a blood drive and help someone in need.

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.

Avaland recently hosted the Cybersouth Community Run at the Cybersouth masterplan trail, drawing over 2,000 enthusiastic participants from across the Klang Valley.

Kuala Lumpur: The Asian Football Confederation (AFC) organised the AFC Fitness Coaching Tutors Online Session 2025 on Thursday, underscoring the importance of enhancing fitness in football through ...

Louis Rees-Zammit has won his race to be fit for the start of Wales' autumn internationals campaign. The winger will now be considered for selection for the opener against Argentina on Sunday, with ...

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Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the increasing demand from home fitness users seeking reliable, long-lasting strength ...

Fitness and calorie trackers can make users feel "shame" if they do not achieve their goals, academics have said. A study analysed tens of thousands of social media posts about use of the trackers.