Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

Scientists at UC San Francisco put AI to work analyzing study participants’ gaits, then had it develop personalized brain ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

The Aao Chalen 4.0 Walkathon attracted fitness lovers citywide, promoting diabetes awareness through various activities ...

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.

Emaar India unveils its latest premium high-rise residential landmark in Gurugram that boasts of 8 acres of central Greens ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

The 10,000-step challenge has gone viral, with people proving you don’t need parks or gyms to stay active. This routine shows how you can hit your daily step goal right at home.

Bengaluru: Citizens laced up their sneakers and brought their brightest smiles as they reclaimed the streets for the return ...

Happy Streets returned to MEI Layout, Bagalakunte, offering a vibrant mix of fitness, art, and community engagement. The ...

From one ‘stray cat’ which her son picked up on a street in Georgetown and took home to Herstelling, East Bank Demerara, ...