Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

Bajra vs oats khichdi Expert explains which winter comfort meal is better for weight loss Read ahead to find out ...

Dreaming of a flatter tummy and a defined waistline? You're not alone! Belly fat is a common concern, but the good news is ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Stomach cancer is challenging to detect early due to vague symptoms, often diagnosed at advanced stages. Diagnosis involves endoscopy, imaging, laparoscopy, and molecular testing for markers like HER2 ...

A local Zumba instructor is hosting a special event this weekend. Zumba instructor Sheandi Richins is teaming up with the Shannon Wilker Foundation for a free Zumba breast cancer event. All of the ...

Busy Philipps chats with PEOPLE about her partnership with Zumba, revealing that best friend Michelle Williams turned her on to the dance-focused workout While the actress admits she's not great at ...

Hold your head up. Not just because you're a fine, upstanding human being. Not just because it makes you look better in photos. Do it because, if you don't stop staring down at your phone so much, you ...

Beatriz de Rijke is a Dutch-British audio-visual artist that makes music as BEA1991. She’s prolific and sporadic with her releases, but she has a new song out today called “Tummy Bug.” With minimal ...

Marianna High Class of 2000 vice president Elliot Curry tells us how the school plans to honor this special class for their 25-year reunion. Tracey Andress and Christy Meadows with Black Sheep ...