ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top 16 dieting principles that encourage flexibility and ...

Andrew Flynn came out victorious at the 2025 UK's Strongest Man after an incredible clash with Chris Beetham and Paul Smith.

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

Mr. Olympia Ronnie Coleman has been hospitalized with a serious medical condition. Family urges privacy while fans worldwide rally behind the bodybuilding legend.

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

Men's Open bodybuilding veteran Lee Labrada broke down four key principles to help you stick with an effective diet and training program.

Bodybuilding legend Flex Wheeler discussed never winning the Mr. Olympia contest and named his top two Men's Open competitors ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Check out full results from the 2025 Indy Supershow Pro. Eric Wildberger Lisboa (Classic Physique) and Ally Vatthauer (Bikini ...

Check out the full results from the 2025 FLEX Weekend Italy Pro in Milan, where Rubiel Mosquera, Reiner Stimmler, and Miroslav Juricek earned Olympia qualifications.

Are you looking for a new core training challenge? Take your abs strength to a whole new level with wall bear holds—and thank me later!