If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More than just a weekly to-do list, these handy tools can be a useful way to jot ...

Go watch the Sisyphus video if you haven’t already. Goosebumps.

“Overuse” is typically used as an umbrella term for any pain or injury that is not caused by an accident or trauma. For ...

For those looking to increase their weekly mileage, he recommends a scaled approach, meaning, the goal shouldn’t be running ...

We’ve covered celebs at major events such as the NYC Half, Boston Marathon, and New York City Marathon and have noticed some ...

Running, at its core, is a relatively low-gear sport, but people love to bemoan that it’s increasingly expensive. I ...

Swimming is often the most intimidating section of the race for racers—especially runners who are taking on their first ...

As a result of the 2023 shortfall, at the end of the year, total liabilities were greater than assets by $4.5 million. That ...

ELDOA exercises focus on aligning the spine and joints, which can help to prevent common running injuries such as lower-back ...

If your goal is to walk your first or next 26.2-mile race, here’s what to know before you step out Actively scan device characteristics for identification. Store and/or access information on a device.

Kick off the New Year in style with our selection of the best, fastest, toughest, quirkiest and most enjoyable UK races this January ...