Unsure how often you want counselling sessions? Here are some things to consider to help you decide what's best for you.

Therapy offers trans people a safe space to process, heal, and thrive, fostering self-pride, connection, and empowerment.

Having been a therapist for around 15 years, I now work solely with neurodivergent clients, and many of my clients have told ...

Explore how sugar cravings reflect deeper emotional needs, their ties to childhood, and how therapy can help heal patterns ...

Learn 10 practical tips to navigate grief, including seeking support, practising self-care, and allowing yourself time to ...

True resilience honours change, growth, and messy emotions — not just persistence. Read more on how challenges reshape us and ...

Learn more about grief therapy techniques that can support you in processing loss, navigating emotions, and rebuilding a ...

Since working with people who are estranged from family, I have always found that Christmas and the months leading up to it ...

Caitlin Imray is a therapist in Stirling, Scotland, who's passionate about providing an inclusive and personalised therapy space which respects and honours peoples' unique differences. She offers ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. I understand if you're feeling that taking the ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. The very nature of counselling can feel both ...

How to set boundaries at Christmastime can be challenging for many of us. However, if you're neurodivergent, you may find ...