Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

Stand with feet shoulder-width apart and a slight bend in the knees. Hold a dumbbell in each hand, resting on your shoulders.

“Strength training a lot more according to running has definitely helped,” says Stirling. Instead of biceps curls and ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

If there’s one thing you should track above all other metrics when you run, it’s heart rate. “Heart rate is one of the most ...

You've probably heard all about the benefits of low-impact exercise styles like Pilates and weight training—and it's true ...

Thompson Rule advises beginners to avoid complicated moves like the clean and swing, which typically require three to six ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

“Contemporary Pilates has often been redefined, reworked or modernized,” Convey says. “But both contemporary and classical ...

“Compound movements work multiple joints and muscle groups at the same time, raising the heart rate and boosting calorie burn ...