Per the USDA, 3.5 ounces of 90% lean ground beef contains: ...

“Sleep doctors will use it to help someone adjust the timing of their sleep,” Dr. Winter says. The exact timing of taking ...

I’m a dietitian and conducted a week-long experiment to uncover the truth about their place in a healthy diet.

Before your body can use it, folic acid has to go through several metabolic steps to convert into L-methylfolate (5-MTHF), ...

With more than double the fiber of couscous, quinoa is also a champion for digestive health. Fiber helps promote regular bowel movements, feeds beneficial gut bacteria, and can help you feel fuller ...

Pineapple is mostly water, which is can add to your daily hydration goals—and potentially reduce bloat. Additionally, ...

Another reason caffeine is so effective for increasing energy is that it has nearly 100% bioavailability, per the NLM, which ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

For years, healthcare providers have been puzzled by an increase in colorectal cancer cases in young people. Now, new ...

The FreeSip is essentially the flagship Owala water bottle, as well as best-seller on Amazon. And right now you can get the ...

But you can also get single products or stock up on multiple of your favorites to reach each level of discount. This means ...

Elderberry has been used medicinally for hundreds of years for immune support, says Jessica Cording, R.D., C.D.N., author of ...