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Puma rebaja a poco más de 40€ estas zapatillas de hombre ideales para empezar a correr por la montaña y que están a punto de agotarse
¿Cansado de correr por las mismas rutas urbanas? Con estas Puma, cómodas y con agarre, rebajadas a 42€ puedes dar el salto a ...
How Much Walking Do You Need to Do to Maintain Fitness? Probably Less Than You Think.
Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per ...
Long Runs Are Key to Endurance Gains, But Here’s Why You Need More Weekly Mileage
“Your long run shouldn’t be the majority of your weekly volume because it’s just too stressful [on the body],” Ng tells ...
Should You Continue Running When Sore?
What’s known as delayed onset muscle soreness (DOMS) typically occurs after a workout and can last anywhere from 12 to 48 ...
Picky Runners Loved the Anta’s High-Performance Trainer, the G21 Pro 3. Find Out Why
The G21 Pro 3, also called the Guanjun 3 Pro, is a high-performance daily trainer with TPU heel counter for stability and a winged TPU midsole plate for even more support.