New strength training guidelines emphasize that doing any resistance training is what truly matters. Based on decades of research, experts say even simple routines can increase muscle, strength, and ...

A new subatomic particle known as the Ξcc⁺ has been discovered at CERN’s Large Hadron Collider. This heavy proton-like particle contains two charm quarks and was detected using the upgraded LHCb ...

Malaria parasites contain tiny spinning crystals that have puzzled scientists for years. New research reveals they’re powered by a rocket-like reaction that breaks down hydrogen peroxide, releasing ...

For years, people with prediabetes have been told the same thing: lose weight or risk developing diabetes. But new research flips that idea on its head, showing that blood sugar can return to normal ...

Tropical peatlands, some of the planet’s largest underground carbon stores, are now burning at levels never seen in at least ...

Scientists recreated a life-size oviraptor nest to understand how these dinosaurs hatched their eggs. Their experiments showed the parent likely couldn’t heat all the eggs directly, meaning sunlight ...

Scientists have mapped the genetics of cancer in cats for the first time at scale, uncovering major overlaps with human cancers. Key mutations—like those linked to breast cancer—appear in both species ...

A risky but often lifesaving surgery that removes damaged parts of the small intestine can leave patients facing a new threat: serious liver damage with no available treatment. Now, scientists have ...

Cycling might be one of the simplest ways for older adults to stay healthier, longer. A 10-year study in Japan found that seniors who rode bicycles had lower risks of needing long-term care and ...

Your morning coffee or tea could be quietly supporting your brain health. A long-term study found that moderate consumption of caffeinated coffee or tea was linked to an 18% lower risk of dementia and ...

Pink granite boulders sitting mysteriously atop Antarctica’s Hudson Mountains have led scientists to a stunning discovery: a hidden granite mass buried beneath Pine Island Glacier, stretching nearly ...

Some feathered dinosaurs may have briefly taken to the skies—only to give it up later. By studying rare fossils with preserved feathers, researchers uncovered a surprising clue hidden in molting ...