Electrolytes are charged minerals the body needs for muscle contractions, nerve signaling, fluid balance, heart rhythm, and ...

Hormonal birth control helps acne because it lowers the androgens causing breakouts. Learn which types of birth control work ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Honey packs are an unregulated supplement, primarily marketed to men. It claims to enhance sexual performance. However, these ...

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Food noise is the internal chatter you have about eating that can lead to unhealthy eating habits. Learn more about what it ...

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

LASIK eye surgery costs a couple of thousand dollars, depending on what insurance may or may not pay for it. Find cost ...