Drizzle the oil over the salmon and scatter over the chilli flakes. Heat a griddle pan until hot. Put the salmon skin-side down on the grill and cook for 5-6 mins, turn and finish cooking in the heat ...

It's exam season and as parents, the first concern is making sure that your child is mentally prepared for what the exam ...

As it’s the last few days of October, mental health awareness month comes to an end, but exam season for kids is just about to begin. Sometimes we forget that kids experience anxiety, depression, ...

Versatile and easy to make, with a cooking time of just 20 minutes, this brain-boosting recipe is the perfect choice for quick study breaks. Heat your oil in a pan, seasoning the salmon on both sides.

Anger and frustration are connected to the liver – When you’re irritable, frustrated, or chronically stressed, your liver may become overworked, leading to feelings of tension, headaches, or even ...

When it comes to statement jewellery, the infamous ‘less is more’ applies. Pick one standout piece to focus on, such as a statement necklace, oversized earrings, or a chunky bracelet. If you choose ...

The Springbok wives shared some behind-the-scenes pictures of the Bok victory at last year’s Rugby World Cup yesterday, celebrating a year since the unforgettable day. October 28, 2023, marked the day ...

We all want glowing, healthy skin, but with so many tips, hacks, and products out there it’s tough to figure out what would work for us. What if the secret to achieving your skin goals was hidden in ...

Although kid’s clothes are adorably small and fun, they can be a nightmare to organise. Most of those adorable clothes end up all over the floor creating a mess. Rest assured, we have detailed tips on ...

When you’re after a dish that’s simple yet packed with texture and flavour, this warm halloumi salad has it all. It combines the creamy, salty goodness of golden-fried halloumi with a satisfying ...

Minimalism isn’t just a trend; it’s a lifestyle that embraces simplicity and functionality. If you’re feeling overwhelmed by clutter or just want to bring a sense of calm to your home, adopting a ...

As judged by our expert panel of beauty gurus, meet the coveted winners of W&H Beauty Awards 2024 Best in Skincare (moisturisers): ...