Feb 20, 2019 · Blueberries are an antioxidant-rich fruit that may provide several health benefits. Here is detailed health and nutrition information about blueberries.

Nutritional information blueberries View the most important nutritional values of blueberries. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The …

Jun 5, 2024 · One cup of blueberries has 84 calories, 1g of protein, 21g of carbs, and 0.5g of fat. Blueberries are nutritious and a low-glycemic food.

Blueberries contains 80 calories per 140 g serving. This serving contains 1 g of fat, 1 g of protein and 17 g of carbohydrate. The latter is 12 g sugar and 4.1 g of dietary fiber, the rest is complex …

Blueberries are a healthy, stress-free food. You get fiber, vitamin C, vitamin K, manganese and potassium in every handful of blueberries – at just 80 calories per cup. 1 They’re also low in …

Blueberries are an excellent source of vitamin C, vitamin K, and manganese. Blueberries have been shown to help maintain memory and prevent cognitive decline. Flavonoids in blueberries …

Nutrition Facts for Blueberries - View calories, protein, carbs, fats, vitamins, minerals, and more.

Blueberries may improve motor skills and reverse the short-term memory loss that comes with aging. For quite a long time, healthcare professionals and scientists didn’t give the little …

1 cup of blueberries (Raw) contains 84 Calories. The macronutrient breakdown is 91% carbs, 5% fat, and 5% protein. This is a good source of vitamin k (24% of your Daily Value).

Sep 7, 2023 · One cup of blueberries provides 25% of the daily recommended value of vitamin C and about 80 calories. It also has: The fruit is an excellent source of: Wild blueberries, also …