This class focuses on cardio, athletic and bungee technique, and will include a cardio warm-up and cool- down stretch and of course our fun, choreographed and energetic Fling Bungee …

Each listing is tailored to provide details on the studio’s offerings, from beginner-friendly classes to advanced aerial bungee workouts. No matter if you’re in a major city or a smaller town, simply …

Classes are an action packed filled 45 minutes of cardio, HIIT, jumping and flying! You must arrive 15 minutes prior to your first class find the perfect bungee and harness size. Weight …

Dec 10, 2025 · A bungee workout is a fun, low-impact way to lose weight and build muscle. Using bungees engages your core, glutes, and upper body.

Experience a new dimension of barre fitness with our Bungee Barre class! This innovative workout combines the graceful movements of traditional barre with the exhilarating support of …

CLASS SCHEDULE All bungee participants must start with Intro to Fly! Restrictions included, participants must weigh between 90-275lbs, no recent injuries or surgeries that aren’t cleared …

Learn the basic techniques of bungee fitness from balance, squats, jumps, and push-ups. Take this class as often as needed until you feel comfortable with these basic movements and …

Learn the basic techniques of bungee fitness from balance, squats, jumps, and burpees. Take this class as often as needed until you feel comfortable with these basic movements and Sling …

Learn to manipulate the tension provided by the bungee cords to create beautiful, floating, and flowing movements in the air. An amazing full-body, cardio workout that will exercise you from …

In Level 1 we will get you fitted into your harness and determine how many bungee cords you will need. You will then learn safety essentials, proper technique, and the important footwork of …