Cognitive distortions are faulty beliefs and perspectives we have about ourselves and/or the world around us (Beck, 1976). They are irrational thoughts that can be subconsciously reinforced …

Aug 19, 2025 · Cognitive distortions, or distorted thinking, are automatic, negative patterns of thinking that distort reality and can leave you feeling anxious.

Oct 11, 2025 · Cognitive distortions are irrational thought patterns that can habituate negative thinking. See the different types of cognitive distortions and examples of how each type affects …

Cognitive distortions are negative or biased thought patterns that distort one’s perception of reality, often leading to unnecessary stress, anxiety, or self-doubt.

Cognitive distortions are irrational thoughts that shape how you see the world, how you feel, and how you act. It’s normal to have these thoughts occasionally, but they can be harmful when …

Jul 7, 2025 · Cognitive distortions are common, automatic thinking patterns that can develop in response to stress, mental health conditions, or past experiences. While everyone …

Sep 18, 2025 · Cognitive distortions, or distorted thinking, cause people to view reality in inaccurate, often negative, ways. Here's how to identify and change these distortions.

Jun 5, 2025 · Cognitive distortions are habitual, irrational, and biased ways of thinking that cause you to see the world in a negative or inaccurate way. These patterns tend to be automatic, …

Nov 24, 2025 · Cognitive distortions are biased thoughts that can distort the way a person sees themselves, their life, their specific day-to-day situations, their relationships, and other people.

Oct 17, 2025 · Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing your motivation, lowering your self-esteem, and …