52 Foods High in Iron - Cleveland Clinic Health Essentials
Mar 15, 2023 · Eating iron-rich foods like tuna, tofu, broccoli and figs can help prevent anemia and protect your body from infection.
Iron-Rich Food | List of Meats And Vegetables | Red Cross Blood
Learn which foods are high in iron. Iron is an essential mineral that is a part of hemoglobin which helps maintain your strength and energy. Your body needs iron to make new blood cells, …
12 Healthy Foods That Are High in Iron
Jan 27, 2020 · Iron is a mineral that serves important functions in your body, but many people don't get enough. Here is a list of 12 healthy iron-rich foods.
Iron-Rich Foods: Sources and Supplements - WebMD
Nov 1, 2025 · While steak with a side of spinach is a great meal to get your iron, there are plenty of foods that might be even better. Fish, eggs, nuts, legumes, and vegetables are rich in iron, too.
22 Iron-Rich Foods Nutrition Experts Say You Should Be Eating
Oct 10, 2025 · Iron plays a key role in maintaining your energy, metabolism and more. Here, dietitians share the iron-rich foods that you should add to your plate.
Foods High in Iron: Following an Iron-Rich Diet - Verywell Health
Oct 15, 2025 · This mineral is naturally found in many foods, and you can take iron supplements, as well. Your body needs iron to make hemoglobin and myoglobin —proteins in your blood …
20 Iron Rich Foods For Anemia and 10 Foods To Avoid
In this article, we’re serving up 20 of the most iron-rich foods that can help boost your iron levels naturally. Of course, optimizing your iron intake is only half the battle.
Top 10 Foods Highest in Iron - My Food Data
Nov 10, 2024 · Foods high in iron include fortified cereals, beef, shellfish, dried fruit, beans, lentils, dark leafy greens, dark chocolate, quinoa, mushrooms, and squash seeds. The current daily …
Food Sources of Iron | Dietary Guidelines for Americans
Use the tables below to identify foods and drinks with iron that fit your culture and lifestyle. By making shifts toward a healthy eating routine, you can meet your food group and iron needs. …
12 Foods High in Iron To Add to Your Diet - Health
Dec 14, 2025 · Foods high in iron include red meat, fortified foods, and green vegetables. Adding these to your diet can increase your daily iron intake.