Top 10 Foods Highest in Iron - My Food Data
Nov 10, 2024 · Foods high in iron include fortified cereals, beef, shellfish, dried fruit, beans, lentils, dark leafy greens, dark chocolate, quinoa, mushrooms, and squash seeds. The current daily …
52 Foods High in Iron - Cleveland Clinic Health Essentials
Mar 15, 2023 · Eating iron-rich foods like tuna, tofu, broccoli and figs can help prevent anemia and protect your body from infection.
Iron-Rich Foods: Sources and Supplements - WebMD
Nov 1, 2025 · While steak with a side of spinach is a great meal to get your iron, there are plenty of foods that might be even better. Fish, eggs, nuts, legumes, and vegetables are rich in iron, too.
22 Iron-Rich Foods Nutrition Experts Say You Should Be Eating
Oct 10, 2025 · Iron plays a key role in maintaining your energy, metabolism and more. Here, dietitians share the iron-rich foods that you should add to your plate.
12 Foods High in Iron To Add to Your Diet - Health
Dec 14, 2025 · Foods high in iron include red meat, fortified foods, and green vegetables. Adding these to your diet can increase your daily iron intake.
Foods High in Iron: Following an Iron-Rich Diet - Verywell Health
Oct 15, 2025 · Key Takeaways Fortified breakfast cereals can provide 100% of the daily recommended amount of iron. Clams are an excellent seafood choice with 12 mg of iron in a 3 …
30 Foods High In Iron - Nutrition Advance
Aug 6, 2024 · Besides being an excellent source of copper, liver is the most iron-rich meat product. A three-ounce (85-gram) serving of cooked chicken liver contains about 55% of the …