Jul 15, 2025 · Americans consume far too much sodium — on average, over 3,300 milligrams daily. The American Heart Association recommends no more than 2,300 mg a day and optimal goal of no more …

The American Heart Association recommends no more than 2,300 milligrams (mg) a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults.

Sep 11, 2025 · Find out how to take back control over the amount of sodium in the food supply and in your diet. The American Heart Association explains how excess sodium in the diet can lead to high …

Aug 14, 2025 · The American Heart Association recommends no more than 2,300 milligrams of sodium a day. The ideal limit is no more than 1,500 per day for most adults, especially for those with high …

Jan 5, 2024 · You might be getting more sodium than you need, even if you never pick up the salt shaker. Get tips for lowering sodium and salt in the grocery store or while cooking at home or dining out.

Dec 18, 2024 · The American Heart Association recommends no more than 2,300 milligrams (mg) a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults.

• The American Heart Association recommends no more than 2,300 mg of sodium a day, with an ideal limit of less than 1,500 mg per day for most adults, especially for those with high blood pressure.

The American Heart Association recommends that the maximum intake for the U.S. population should be 1,500 mg per day for optimal cardiovascular health. The Association also recommends that …

Sep 18, 2025 · Remember, the American Heart Association recommends most adults consume no more than 2,300 milligrams of sodium per day. With some small changes and swaps, you can take back …

Jul 17, 2024 · The ideal limit for most adults, especially those with high blood pressure, is 1,500 mg per day, the American Heart Association says. Using different types of salt – table salt, kosher salt or sea …