At the time, being overweight or obese was thought to be best treated by low calorie and small sized meals. Dukan thought of an alternative way to prevent patients from regaining their lost weight. He …

Dec 23, 2025 · This extremely restrictive low-carb, high-protein plan claims major weight loss, but there's little evidence it works. Read about the Dukan diet's benefits, results, cost and more.

Sep 15, 2025 · The Dukan diet is a 4-phase high-protein plan designed for quick weight loss and long-term weight management. Learn how each phase works, which foods are allowed, sample menus …

Sep 19, 2025 · A registered dietitian breaks down the Dukan Diet, its pros, cons and finally, whether it's healthy. Considering its restrictions, it's not a good choice.

Feb 17, 2025 · French general practitioner Pierre Dukan created the Dukan Diet back in the 1970s. At its core, the Dukan Diet is a low-carbohydrate and low-fat meal plan built around eating primarily lean …

Aug 1, 2024 · This diet was created in 2000 by French doctor and nutritionist Pierre Dukan. It's a four-step plan that cuts carbohydrates and fat and boosts protein to supposedly promote long-term weight...

Nov 20, 2025 · Here’s everything you need to know about the Dukan diet, including how it works, and if it’s a safe and effective way to lose weight.