This results-driven program brings that “boutique barre experience” to Group Fitness, allowing health clubs and studios to stay ahead of the curve and on trend. Shape, tone and strengthen …

Description Learn how to teach SoulBody's proprietary method of barre - a more athletic approach that is smart and results driven.

High energy, low impact, results driven Pilates and Barre offering a total mind-body transformation. We offer mindful classes for all levels using light weights & small equipment, …

Experience the power of SoulBody’s signature method of training smarter, not harder. Our four unique programs in Barre, LIIT (Low Impact Interval Training), Yoga Sculpt and Restore focus …

Whether in person or virtual, the power and benefits of Barre, LIIT, Yoga Sculpt and Restore are transforming bodies everyday. Discover these innovative classes and experience the change!

Utilizing the principles of Pilates, the philosophies of yoga, the grace of dance and the body-sculpting benefits of interval strength training, SoulBody BARRE™ will engage all of your …

SoulBody™ Barre Unhitched is the perfect mix of dynamic, isometric, and isotonic movements that works deep into the muscles, seamlessly transitioning to deep stretches to balance the body.

It's More Than a Method. It's a Movement. Live & On Demand Classes Ready for a full-body, not-boring workout that sculpts and tones in a different way every day? Get results at every fitness …

Jan 4, 2025 · Try SoulBody BARRE Unhitched! This unique, innovative workout combines barre-inspired movements with off-the-bar techniques using a weighted body bar to sculpt and tone …

May 1, 2025 · Barre instructors share the top eight benefits you get from this low impact, full body, and beginner friendly workout, including increased strength and mobility.