Psychotherapy, also called talk therapy or usually just "therapy," is a form of treatment aimed at relieving emotional distress and mental health problems.

Dec 10, 2024 · According to the American Psychological Association, therapy refers to the “remediation of physical, mental, or behavioral disorders or disease.” In a mental health context, it typically refers …

Aug 7, 2015 · Therapy, also called psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic …

Jun 30, 2022 · Many people use the words “psychotherapy,” “counseling” and “therapy” to convey the same thing: talk therapy with a mental health professional to help resolve issues or treat mental …

Nov 12, 2025 · Psychotherapy, often called talk therapy or simply therapy, involves using verbal and psychological techniques to treat emotional distress and mental health conditions. It is delivered by …

Therapy may be conducted in an individual, family, couple, or group setting, and can help both children and adults. Sessions are typically held once a week for about 45 to 50 minutes.

Apr 22, 2025 · Therapy is about working through those problems and finding ways to move forward. It’s about gaining insight, learning coping skills, and finding healthier ways to manage difficult emotions …

Therapy is a gradual process that improves mental health over time and may be part of an overall treatment plan that includes medication or other treatment options.

Jan 13, 2025 · Therapy, also known as psychotherapy or talk therapy, refers to the techniques that help people change behaviors, thoughts, and emotions that cause problems or distress.

May 9, 2025 · Therapy is a collaborative journey in which professionals help patients address emotional challenges, behavioral patterns, and mental health concerns within a supportive environment.