High Protein Cheesy Chicken Pesto Bake 🧀 Serves 4 Ingredients: 400g chicken breast 185g basmati rice 1 medium red onion 150g baby spinach leaves 350g chicken broth or stock 40g green pesto 225g low fat cottage cheese 100g light mozzarella 1 tsp garlic powder Salt pepper Method: Cover with foil and bake at 180°C (360F) for 45 mins. Remove foil and bake for another 15 mins. MACRONUTRIENTS per serve (4 serves): Calories: 498 Protein: 50g Fat: 12g Carbs: 45g | Kara Stevens
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High Protein Cheesy Chicken Pesto Bake 🧀 Serves 4 Ingredients: 400g chicken breast 185g basmati rice 1 medium red onion 150g baby spinach leaves 350g chicken broth or stock 40g green pesto 225g low fat cottage cheese 100g light mozzarella 1 tsp garlic powder Salt pepper Method: Cover with foil and bake at 180°C (360F) for 45 mins. Remove foil and bake for another 15 mins. MACRONUTRIENTS per serve (4 serves): Calories: 498 Protein: 50g Fat: 12g Carbs: 45g | Kara Stevens
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