First Fitness Gym Barbados on Instagram: "Glute exercises target the gluteal muscles, which include the gluteus maximus (the largest muscle in your buttocks, responsible for hip extension and power), gluteus medius (helps with hip abduction and stability), and gluteus minimus (aids in rotation and balance). These muscles are crucial for everyday movements like walking, running, climbing stairs, and maintaining posture. Strong glutes also support the lower back, hips, and knees, reducing injury r

Muscles of the Gluteal Region - 3D Models, Video Tutorials & Notes | AnatomyZone

Muscles of the Thigh and Gluteal Region - 3D Models, Video Tutorials & Notes | AnatomyZone

The Anatomy of the Gluteus Maximus