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Negative vs Positive: Which Actually Matters Most For Gains?

YouTubeJeff Nippard

Negative vs Positive: Which Actually Matters Most For Gains?

Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...

3.6M views1 month ago

Try This Exercise To Improve Your Facial Features #fascia #exercise #transformation #oscarpatel

Try This Exercise To Improve Your Facial Features #fascia #exercise #transformation

A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up

A lot of people make the mistake of wanting a perfect muscle up when first

Bodybuilding Workout

Full Body Strength & Power Workout | Steve Weatherford & Nick Tumminello

Full Body Strength & Power Workout | Steve Weatherford & Nick Tumminello

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Ultimate Full-Body Workout | Mike Vazquez

Ultimate Full-Body Workout | Mike Vazquez

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The 10 Most EFFECTIVE Bodyweight Exercises for Building Muscle

The 10 Most EFFECTIVE Bodyweight Exercises for Building Muscle

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Try This Exercise To Improve Your Facial Features #fascia #exercise #transformation #oscarpatel

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A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up

A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up

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MOST PEOPLE NEVER THINK ABOUT BIOMECHANICAL ADVANTAGE One of the biggest secrets to building more muscle isn't adding more weight. It's improving your position. The question should be: 👉 How can I position my body to make the target muscle do more work? That's biomechanics. Sometimes a small adjustment can completely change an exercise. Take this neutral-grip seated row variation. Instead of sitting on the machine's standard seat, we use a slightly lower chair. Why? Because it allows you to: 🔥

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Replying to @07hekata But bone density 😤😤😤 If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#gre

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