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Kata Heian Sandan | Shotokan Karate at Dojo X Academy in Santa Maria, RS #karate #heiansandan
🥋 O Heian Sandan é o terceiro kata da série Heian do Karatê Shotokan e representa uma importante etapa na evolução técnica do praticante. Seus movimentos desenvolvem coordenação, equilíbrio, controle corporal, estabilidade nas bases e a capacidade de alternar técnicas de defesa e ataque com precisão. Além da execução da forma ...
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