If you want the illusion of a smaller waist and bigger glutes, here’s what actually matters in the gym 🍑 •⁠ ⁠Prioritise glute growth- hip thrusts, RDLs, split squats, kickbacks •⁠ ⁠Train quads & hamstrings hard to support overall lower-body shape •⁠ ⁠Be smart with core work - focus on core stability, not heavy side bends or oblique overload •⁠ ⁠Build the upper body (shoulders & back) to enhance the waist-to-hip ratio •⁠ ⁠Progressive overload & consistency = shape over time You don’t “shrink” yo

Understanding the Meaning Behind the Peach Emoji

Origins of the Peach Emoji 38