1RM Bench Press Test
4:23
YouTubeThe Ascend Collective
1RM Bench Press Test
How strong is your bench press — really? The 1RM Bench Press Test is the ultimate way to measure your maximal pressing strength. It’s a key benchmark for powerlifters, strength athletes, and anyone looking to build serious upper body power. In this video, you’ll learn: When you should (and shouldn’t) test your 1RM The full warm-up ...
2 weeks ago
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🎞️ From The Archives 🎞️ When Martin Nguyen unleashed a ONE-PUNCH KO against Eduard Folayang in 2017!
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