💥 Hot takes, hotter flashes — and zero filters. Welcome to Hot Flashes & Headlines, where Cheldin & Kathy break down the week’s wildest pop culture, parenting, and midlife moments — all with laughter, honesty, and a splash of sass. Because women over 40 aren’t fading out… we’re just getting started. 🎙️ Tune in, laugh loud, and join the conversation every week — because your midlife deserves a mic! Download the @thisisittv app and follow us @hotflashesandheadlines #HotFlashesAndHeadlines #Cheld
💥 Hot takes, hotter flashes — and zero filters. Welcome to Hot Flash…
20 views1 month ago
FacebookUnfiltered Kathy
This routine is why I’m stronger at 41 than I was at 35. And why I have sustained energy all day long. I turned 40 and it felt like a light switch went off. I was doing everything I had always done that worked for my body - working out 5x a week, eating clean, prioritizing sleep, but I was still losing strength. Exhausted all the time. Not keeping up with my life. Everyone said “that’s just your 40s.” I decided that wasn’t good enough for me. So for the last two years I’ve been testing protocols
This routine is why I’m stronger at 41 than I was at 35. And why I hav…
474 views1 month ago
FacebookKathy Power
Can you slim down, tone up, and get fitter and stronger with less exercise? Learn more here: https://go.mindvalley.com/FDh2iQ66 40-year-old Mary, (who due to her work for the US military asked to remain anonymous), was already highly active. But it wasn't until she drastically reduced her exercise time that she started seeing results. There's nothing magic about it. By employing the hyper-optimized 10X protocol, developed by Mindvalley trainers @lorenzo_delano and @ronandiegoinsta, she went from
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Can you slim down, tone up, and get fitter and stronger with less exerci…
5.8K viewsMar 28, 2022
FacebookMindvalley
192K views · 3.5K reactions | Kathy Long - Old School Fighter World...
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192K views · 3.5K reactions | Kathy Long - Old School Fighter World...
192.9K views2 weeks ago
FacebookOld School Fighter
783K views · 136 reactions | Hi, I'm Kathy Smith. Ready to get fit,...
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783K views · 136 reactions | Hi, I'm Kathy Smith. Ready to get fit,...
783.8K views2 weeks ago
FacebookKathy Smith
FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should the workouts! 👉 —> https://shop.kathysmith.com/fit-over-40-challenge Ready to stay strong in the 40s, 50s, 60s, and beyond? Join the FREE Program... Increase your strength to improve your health and appearance, unlock more energy, and redefine the expectations of a midlife body! ♀️ Designed specifically to be FEMALE FRIENDLY… especially for those over 40 ;) Q: Does this cost anything? No way! It’s 100% FREE. Upon sign up, every
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FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
2.8K viewsOct 19, 2019
FacebookKathy Smith
FIT OVER 40 CHALLENGE... It's Free! The body is changing...so should the workouts! https://shop.kathysmith.com/fit-over-40-challenge Ready to stay strong in the 40s, 50s, 60s, and beyond? Join the FREE Program... Increase your strength, improve your health and appearance, unlock more energy, and redefine the expectations of a midlife body! ♀️ Designed specifically to be FEMALE FRIENDLY… especially for those over 40 ;) Q: Does this cost anything? No subscription... No credit card... 100% Free. Fe
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FIT OVER 40 CHALLENGE... It's Free! The body is changing...so sh…
34.9K viewsSep 17, 2020
FacebookKathy Smith
2:36
FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
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It's a rare occurrence to be able to cheer on your 81-year-old father i…
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FacebookKathy's Southern Kitchen
How Kathy Bates’ 60-Lb. Weight Loss Has Changed Her Life
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2.9K views · 482 reactions | I'm 34 years old, today is my birthday殺…
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FacebookKathy Lyle
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7 simple tips for women seeking authentic happiness in their 40s.
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