Cinnamon Raisin Bagel Bites 72 calories • 5g protein (per bite) Ingredients 90 g self-rising flour 160 g nonfat Greek yogurt 45 g vanilla protein powder 40 g raisins 48 g sugar-free sweetener How to make Mix the self-rising flour, protein powder, and sweetener in a bowl. Stir in Greek yogurt until a thick dough forms. Fold in the raisins. Divide dough into 10 pieces and roll into balls. Air fry at 325°F for 9–11 minutes until golden and chewy. Let cool for a few minutes so they set before eating
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Lean beef breakfast sausage with 15g protein, just 114 calories, and 5g fat per patty. Cook in the skillet or air fryer, make a double batch, and freeze for easy high-protein breakfasts all week. #highproteinbreakfast #proteinrecipes #HighProteinMeals #fitfoodideas #breakfastmealprep https://ameessavorydish.com/beef-sausage/ Comment “RECIPE” and I’ll send it! | Amee's Savory Dish
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Comment RECIPE and I’ll send the full recipe straight to you. Cinnamon Raisin Bagel Bites 72 calories • 5g protein Self-rising flour Nonfat Greek yogurt Vanilla protein powder Raisins Sugar-free sweetener Mix dry ingredients, stir in Greek yogurt to form a dough, fold in raisins, and roll into small balls. Air fry at 325°F for 9–11 minutes until golden and chewy. Let cool slightly to set. | BakedLean
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