How to Lose Weight by Walking
How to Lose Weight by Walking
Aug 8, 2021
wellnessed.com
Abs workout mistakes to avoid. This video shows the wrong way and the right way of performing crunches. ❌ No trunk flexion at the top. No direct load on the abs muscles. ❌ No lengthening of the abs muscle at the bottom. ❌ No abs contraction. Using hip flexors. ✅ Trunk flexion for maximal abs contraction. ✅ Full range of motion with complete lengthening of abs muscle. ✅ maximal abs contraction by bringing the pelvic region to the rib cage. #abs #absworkout #crunches #workout #gym #gymtips #fitnes
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