ABS workout with medicine ball 🔥Bodyweight abs workouts getting too easy? It’s time to add some weight. Using a medicine ball changes the center of gravity and forces your abs to work double time. The 5-Move Shred: 1️⃣ Suitcase Crunch 2️⃣ Crunch Hold 3️⃣ Curl Up 4️⃣ Leg Raises 5️⃣ Russian Twist. #fitness #motivation #explore #gym #bodybuilding | Coach.ae
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