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Are you curious about the use of adaptogens? Adaptogens help our bodies adapt to stress without being overwhelmed. If you are using adaptogens because you are in a chronic "fight or flight" state, they work with your body to reduce the effect of cortisol in a positive way. The plant compounds moderate your body's response to stress, which allows us to build resilience to stress. Want more? I have a microlearning course specifically on adaptogens. Check my website to learn more: https://bit.ly/3I
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When you have a severe stress response or have a lot of stress in your daily life, specific active plant compounds (in adaptogens) come in and help your body adapt to the stress without putting your body into a compromised position. What adaptogens are you taking for stress? Share below! #Adaptogens #DrStacySims #AdaptogensforWomen | Dr. Stacy Sims
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