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Khoa Lam | Aerial Silks Performer & Instructor 🧚🏻‍♂️ on Instagram: "Aerial Silks Tutorial: Front Split Balance into Double Ankle Hang Drop This flow is elegant, strong and secure — and yes, you can totally skip the balance if you’re not there (yet)! 1. Start with 3 reverse eggbeaters 2. Move into your front split — choose either: • Full balance (hands-free) • Hands holding the poles for control 3. Drop back with flexed feet • Make sure feet land outside the silks • If not — no worries! You won
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