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0:12
TikTok
charlottepaceyfit
5 exercises = toned arms💪🔥 Here’s a quick and effective arm toning workout, perfect for all fitness levels… 12 X tricep extensions 12 X bicep curls 12 X tricep kickbacks 12 X
charlottepaceyfitness(@charlottepaceyfit). Go - The Chemical Brothers. 5 exercises = toned arms💪🔥 Here’s a quick and effective arm toning workout, perfect for all fitness levels… 12 X tricep extensions 12 X bicep curls 12 X tricep kickbacks 12 X hammer curls 12 X upright rows Do 3 sets of each exercise, 2x per week with at least 2 ...
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