Last night we matched up our local champion 8x NFR qualifier Clayton Biglow with @rockin_m_rodeo’s best bucking horse. Our HOMETOWN SHOWDOWN was exactly that… both horse and rider brought their best game. @claytonjonbiglow We were honored to have you ride in your home arena! #rodeo #clements #clementsstampede #rodeotime #visitclements #visitlodi #visitstockton #visitcalifornia #travelcalifornia #therodeotrail #western #outwest #cowboy #claytonbiglow #nfrqualifier Clements Stampede | Emily Cady
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Last night we matched up our local champion 8x NFR qualifier Clayton Biglow with @rockin_m_rodeo’s best bucking horse. Our HOMETOWN SHOWDOWN was exactly that… both horse and rider brought their best game. @claytonjonbiglow We were honored to have you ride in your home arena! #rodeo #clements #clementsstampede #rodeotime #visitclements #visitlodi #visitstockton #visitcalifornia #travelcalifornia #therodeotrail #western #outwest #cowboy #claytonbiglow #nfrqualifier Clements Stampede | Emily Cady
2.5K views6 months ago
FacebookEmily Cady
The climactic moment came when Cody hit a dropkick on Big Show’s leg while he was standing on the apron—Big Show stepped off and his foot busted through a ringside table. The referee called the match then, and Cody won the title. While it looked like a fluke, Cody has since confirmed the whole thing was intentional, planned with producer Michael Hayes, who didn’t believe the finish would work—but after it did, everyone admitted it was perfect. #CodyRhodes #BigShow #WWE #ExtremeRules #WrestlingHi
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The climactic moment came when Cody hit a dropkick on Big Show’s leg while he was standing on the apron—Big Show stepped off and his foot busted through a ringside table. The referee called the match then, and Cody won the title. While it looked like a fluke, Cody has since confirmed the whole thing was intentional, planned with producer Michael Hayes, who didn’t believe the finish would work—but after it did, everyone admitted it was perfect. #CodyRhodes #BigShow #WWE #ExtremeRules #WrestlingHi
124.4K views7 months ago
FacebookVelvet Nexus
Strength, Power & Endurance Workout For Sprinters | Workout Walkthrough
11:57
Strength, Power & Endurance Workout For Sprinters | Workout Walkthrough
5.8K views5 months ago
YouTubeATHLETE.X
Cody Bidlow on Instagram: "Workout following yesterdays sprints: -Sled walks, marches, 0-steps -Seated box jumps to 54” -Repeat seated box jumps at 46” -Banded box squats + assisted jumps -Jump rope -Box taps (idk the name) -GHD Raises #strength #strengthtraining #speed #speedtraining #sprinting #sprinttraining #boxsquats #boxjumps"
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Cody Bidlow on Instagram: "Workout following yesterdays sprints: -Sled walks, marches, 0-steps -Seated box jumps to 54” -Repeat seated box jumps at 46” -Banded box squats + assisted jumps -Jump rope -Box taps (idk the name) -GHD Raises #strength #strengthtraining #speed #speedtraining #sprinting #sprinttraining #boxsquats #boxjumps"
523.7K viewsJan 7, 2024
Instagramathlete.x
Cody Bidlow on Instagram: "Quick workout before I ran out of light. Goal today was to get the body moving and aim for a full session this weekend. 1.45 10yd (1yd lead) 10’4.5” Broad Jump Unmeasured MB throws #sprinting #sprinttraining #speedtraining #broadjump #broadjumps #apex"
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Cody Bidlow on Instagram: "Quick workout before I ran out of light. Goal today was to get the body moving and aim for a full session this weekend. 1.45 10yd (1yd lead) 10’4.5” Broad Jump Unmeasured MB throws #sprinting #sprinttraining #speedtraining #broadjump #broadjumps #apex"
16.8K views7 months ago
Instagramathlete.x
Cody Bidlow | 300lb ✅ Rested since mid day yesterday, now night time bench. 45 3x20 95x10 135x10 185x5 9x1 up to 300lb 185x12/10/6 135x20 #apex... | Instagram
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Cody Bidlow | 300lb ✅ Rested since mid day yesterday, now night time bench. 45 3x20 95x10 135x10 185x5 9x1 up to 300lb 185x12/10/6 135x20 #apex... | Instagram
7 months ago
Instagramathlete.x
Cody Bidlow on Instagram: "Changing the load and the height of the box changes the dynamic of the exercise. Do you want muscular force through a large range? Fast eccentric loading through a full range? Single leg biased stiffness jumps in a shallow joint angle? An exercise can be varied and progressed till the cows come home. It’s up to you to decide whether or not and where or not it fits into your program based on your needs and the alternatives available to you. #sprinting #plyometricstraini
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Cody Bidlow on Instagram: "Changing the load and the height of the box changes the dynamic of the exercise. Do you want muscular force through a large range? Fast eccentric loading through a full range? Single leg biased stiffness jumps in a shallow joint angle? An exercise can be varied and progressed till the cows come home. It’s up to you to decide whether or not and where or not it fits into your program based on your needs and the alternatives available to you. #sprinting #plyometricstraini
6.1K views5 months ago
Instagramathlete.x
0:11
Cody Bidlow on Instagram: "General forms of training have obvious merits, primarily for developing underlying physical qualities which have relevance to sprinting but enough degrees of separation to develop said qualities more than sprinting itself. These can be useful tools, but I think that people spend too much of their time dedicating themselves to these general forms of training, ultimately limiting their progress in sprinting. There is a tipping point at which other forms of training will
17.4K views4 months ago
Instagramathlete.x
0:15
Cody Bidlow on Instagram: "Jump & sprints at 9pm. 1. Borzov Lunges 2. Resisted Triple Broad Jump 3. Triple Broad Jump 4. 30m sprints (resisted w/ 7kg -> 3kg resistance change & rapid release @ 20m) #sprinting #sprinttraining #speedtraining #speed #sprints #broadjump #broadjumps #plyometrics #plyos"
6.2K views5 months ago
Instagramathlete.x
0:16
Cody Bidlow on Instagram: "Injury is a time to analyze & reflect on what went wrong, and a time to train whatever else you can. I’m seeing good progress with my leg, and want to come back stronger. I’ve known for a while that my ankles have been holding me back. My peroneal tendons, and sometimes Achilles tend to get pissed off, and long term I feel like this has led to me running on flat tires. At the end of last season, I couldn’t even do a SL calf raise because my right ankle was too painful.
12.5K views4 months ago
Instagramathlete.x
0:30
Cody Bidlow on Instagram: "Full Session: Speed & Short Speed Endurance 1. Skips (4x40m) 2. Drills (6x20m) 3. 4x progressive accelerations (50-85%) 4. WU Jumps then 3x2 42” Hurdles (263ms GCT) 5. Cone Hops 3x3 8” (150ms GCT) 6. 3x Accelerations (spikes) 7. 3x60m (20m F -20m E - 20m F), timing final 20m 8. 80m-70m-80m, timing final 30m Total Warmup Accels: 190m Total Intense Sprints: 410m #sprinting #sprints #trackandfield"
9.3K views5 months ago
Instagramathlete.x
Cody Bidlow on Instagram: "Full sprint workout: -3x 30m (2 point start), Rapid Release at 18m, resistance 7kg to 3kg @ 5m/s -2x 30m (blocks), Rapid Release at 18m, resistance 7kg to 3kg @ 5m/s -2x 30m (blocks), no resistance -3x60m (2 point), 30m accel limit, 3kg to 1.5kg at 5m/s -1x60m (2 point), 40m accel limit, 3kg to 1.5kg at 5m/s A variation of this is in my online training group, Team X, which is designed for training for the short sprints in track & field. Check it out if you’re not afrai
9.9K views6 months ago
Instagramathlete.x
0:10
Cody Bidlow | 2nd fastest of the day 🔥 Most training emphasizes component parts of the event. This is great for developing the underlying qualities that... | Instagram
7.7K views3 months ago
Instagramathlete.x
0:19
Cody Bidlow on Instagram: "I picked up a pair of the newly released @newbalance PWR-X v3’s, and put them to the test for a full workout. I’ve posted my first impressions in a YouTube video which you can watch on the @athlete.x YT channel, but here is the gist of it: -True to size -Remarkably stiff plate -Thick but not squishy foam -Well padded heel for energy return & reduced heel bone wear & tear -Breathable but non-elastic upper -Adequate lace length to tie with a heel lock -Very well secured
9.3K views5 months ago
Instagramathlete.x
0:12
Cody Bidlow | Final rep of today’s speed & short speed endurance workout. Distances between 70-90m are great. Long enough to get more strides in at... | Instagram
7.7K views5 months ago
Instagramathlete.x
0:04
Cody Bidlow on Instagram: "Often overlooked by the dedicated athlete or determined coach is choosing to do nothing. The drive to improve can become your worst enemy if not wielded with discipline. Recovery timelines and the benefit of doing generalized lower intensity work between high intensity bouts of exercise are not so clear as we would like to think. It’s common knowledge that you need at least a day of rest between sprint sessions, but what if you need 3 or 4 sometimes? Will you honor tha
16.1K views5 months ago
Instagramathlete.x
0:21
Cody Bidlow on Instagram: "2nd sprint session back, hit 9.5m/s peak velocity with 5kg resistance & 9.5m/s average velocity with no load at a safe & relaxed pace. Workout: Many 40m sprints at 5kg resistance, 2x40m with no resistance. 2pt & 3 pt stances. Hamstring appears to be healing well, should be onward and upward from here. #sprinting #sprinttraining #speedtraining"
7.1K views3 months ago
Instagramathlete.x
0:09
Cody Bidlow on Instagram: "Sprinting is a skill, and skills are specific to the intensity at which they are developed. That is not to say there is no influence up or down the intensity spectrum, but ultimately if you want to run faster you need to improve your skill expression at the level of intensity you are trying to see improvement. Because speed is fickle, and much more easily lost than it is gained, I think that true speed sessions should be uncluttered, focused, and limited in total volum
7K views3 months ago
Instagramathlete.x
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Cody Bidlow on Instagram: "Prelims & finals in the 100m. Even better, guaranteed prelims & finals for more than one heat or even the whole field. This would create better turnout & faster times. That’s why you should mark your calendars on 5/22 & 6/14 for the McNab Sprint Series and Last Chance Sprint Series at NDHS in Sherman Oaks! You’re guaranteed two races, giving yourself the best shot possible of finishing the year on a good note. Check out DirectAthletics for more information 🔥 #sprinttr
54.4K viewsApr 24, 2025
Instagramathlete.x
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