The glute bridge on Bosu is not just a “glute exercise.” On an unstable base, it becomes a test of pelvic control, posterior chain coordination, and force transfer through the hips. When the surface is unstable, load means nothing without control. Ribs down. Pelvis steady. Hips doing the work — not the spine. Toes lifted to increase glute activation. Same mechanics, different load. Med ball or real life weight — control stays the priority. Bonnie supervises. Khali adds progressive overload. 🐾 C
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The glute bridge on Bosu is not just a “glute exercise.” On an unstabl…
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88K views · 614 reactions | Let's go! The work won't get done unless you make it happen. Who's in for this double bosu workout today?  https://www.instagram.com/elisesbodyshop/ | Spartan | Facebook
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Two BOSU moves you need to try for next-level core activation! 🔥💪 1️⃣ Full Sit-Ups on the Dome → The BOSU gives you a greater range of motion than regular crunches, making every rep count for stronger, more defined abs! 🌀🔥 2️⃣ Mountain Climbers with a Static Hold → The instability under your feet forces your core to stay engaged, keeping you from tipping over while your abs work overtime! 🏔️⚡ Stability meets strength—who’s trying these? Drop a 🔥 if you’re adding these to your next workout!
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Two BOSU moves you need to try for next-level core activation! 🔥💪 1️⃣ …
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Pilates BOSU = Best core engagement fire 🔥💪 These 4 Pilates-inspired moves by @pilatesbody_laguna get an instant upgrade with the BOSU Balance Trainer, challenging your stability, control, and total-body engagement. The small pulse movements on an unstable surface activate deep core muscles, improve balance, and strengthen mind-muscle connection! 🌀✨ Why train Pilates on the BOSU? ✅ Extra core engagement for better strength & posture ✅ Increased muscle activation with every tiny movement ✅ Boo
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