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Dorian Yates on Instagram: "The Yates Row! This exercise was a staple in my back routine and can be performed with either an underhand or overhand grip. It’s my modified version of the traditional bent-over row where the body is parallel to floor and you’re pulling the bar to your chest. My style, which became known as the ‘Yates Row’, are performed with body more upright which puts the lower back in a safer position and the lats in a mechanically stronger position. Think of your hands as hooks
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