beast_unload - Twitch
beast_unload - Twitch
1 month ago
twitch.tv
42 reactions · 3 comments | The wave unload from loaded beast! Add this to your warm up or mobility routine. A great way to mobilize your spine one vertebrae at a time  At the same time, works on wrist, hips and ankle mobility. 10-15 reps of controlled reps everyday will go a long way in keeping your joints active and happy  | Coach Dev | Facebook
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42 reactions · 3 comments | The wave unload from loaded beast! A…
395 views1 week ago
FacebookCoach Dev
#Repost Regional Leader @saizfitness ・・・ A few movements done from the Loaded Beast base position. Wave Unload Beast Reach Scorpion Reach Bookmark this and fire up your hips, shoulders and spine before your next training session! @animalflowofficial | Animal Flow
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#Repost Regional Leader @saizfitness ・・・ A few movem…
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FacebookAnimal Flow
Wave Unload (Animal Flow)
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Wave Unload (Animal Flow)
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