Prepare to tone up, firm up & burn fat from your tummy, hips, thighs and bottom with this 15 minute legs, bums and tums (#LBT) #homeworkout! Visit our YouTube channel for the full workout, including warm-up & cool down: https://bit.ly/2UnMzwR | Life Leisure
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Prepare to tone up, firm up & burn fat from your tummy, hips, thighs …
1K viewsJun 8, 2020
FacebookLife Leisure
Join Takesha this morning as she takes you through a 30 Minute Legs, Bums and Tums Class. ⠀⠀⠀⠀⠀⠀⠀⠀ Legs, Bums and Tums is one of our most popular classes in club, and that has been no different during lockdown! So get ready to lunge, step and squat your way to fitness with nothing but your bodyweight required. ⠀⠀⠀⠀⠀⠀⠀⠀ Let us know how you find the class, and why not tag a friend who you think might enjoy it too. We’re in this together! 💙 #PureGym #LBTClass #WorkoutOfTheDay | PureGym
29:08
Join Takesha this morning as she takes you through a 30 Minute Leg…
4K viewsJun 23, 2020
FacebookPureGym
🔥 Legs, Bums & Tums – Spires Fitness Style 🔥 This reel says it all 💪✨ Legs, Bums & Tums is a feel-good, effective workout that strengthens, tones and leaves you walking out feeling proud, not pressured. Low impact options always given, plenty of encouragement, and absolutely no judgement. You don’t need to be “fit enough.” You don’t need to keep up with anyone else. You just need to show up and move in a way that works for you. Strong legs. Fired-up glutes. Supported core. All wrapped up in a
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