20 minutes HOME 🏠 workout (no equipment), beginner friendly 🤩#homeworkout #bodyweightworkout
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YouTubeNatalia H Fitness
20 minutes HOME 🏠 workout (no equipment), beginner friendly 🤩#homeworkout #bodyweightworkout
If you’re busy mum, stuck at home, can’t going the gym, don’t have any equipment - this workout for you! Let’s go, girls! I am very sure you can find 20-30 minutes X 3 times per week, don’t you?))) 1) Walkout to shoulder tap 3X15 2) 2 Pulse squats + 1 jump 3X15 3) Push ups 3X15 4) Side to side feet reach down 3X30 5) Bicycles crunches ...
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