Over 60? Here Are the Best Abs Exercises You Can Possibly Do, Says Trainer
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Over 60? Here Are the Best Abs Exercises You Can Possibly Do, Says Trainer
Core strength is crucial for healthy aging and mobility. Check out these four abs exercises for people over 60 that a trainer recommends.
Jul 15, 2021
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Mrinal Barua | Doctor | Nutrition | Metabolism on Instagram: "In India, ultra-processed food sales have increased forty times from $0.9 billion in 2006 to $38 billion in 2019, a rapid dietary shift driven by aggressive marketing and urbanization. This surge correlates with a doubling of obesity rates, now affecting 28.6% of the population, and increased prevalence of diabetes, at 11.4%, with 39.5% experiencing abdominal obesity. The consumption of these high-fat, high-sugar foods causes metaboli
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