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Best
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Protein
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1:03
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Dr. Allan Bacon
THE BEST PROTEIN SHAKE
Those percentages are completely fabricated. Both whey and egg are high-quality protein sources...and all food sources have their nutritional strengths, this is why it’s a good idea to incorporate a variety of different sources. Now, I’m not saying you can’t get all of your protein from traditional whole foods. You should get the majority ...
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